1cup each of plain flour, rolled oats and coconut,
1/2 cup sugar,
125grams margarine or butter
2. Large spoons of golden syrup
1 teaspoon bicarbonate of soda.
Approx 1cup dates.
Mix flour,sugar,oats and coconut together in large bowl.
Using saucepan, melt margarine and syrup over heat.
When that is melted, add approx 1/4 cup boiling water to bicarbonate mix into saucepan straight away, be ready for it to froth up, Pour immediately into dry ingredients and mix together,
Spread 1/2 the mixture into a non stick square cake pan, then cover with dates, press into mix, cover with rem mixture, cook in oven 180deg for approx 45min,
Cut into slices while still warm it's easier.